How To Cleanse The Body To Absorb Supplements Efficiently!

. Phase 1: Body Cleanse for Optimal Absorption Before introducing supplements, focus on gut health and detoxification to eliminate waste and improve nutrient uptake.

1. Hydration & Detox Drinks • Start your day with warm lemon water to flush toxins and stimulate digestion. • Drink at least 3 liters of water daily to support kidney and liver detox. • Add chlorophyll or apple cider vinegar to water for extra cleansing benefits.
2.  Fiber-Rich Foods to Flush Toxins • Eat leafy greens (spinach, kale, arugula) to cleanse the intestines. • Include chia seeds, flaxseeds, and psyllium husk to promote bowel movements. • Consume fermented foods (kimchi, sauerkraut, kefir) to restore gut bacteria.
3. Liver & Kidney Support • Drink dandelion tea or milk thistle tea to support liver detox. • Eat beets, garlic, and turmeric to enhance liver function. • Avoid processed foods, alcohol, and excess caffeine during the cleanse.
4.  Sweat & Movement • Engage in sauna sessions, hot baths, or exercise to eliminate toxins through sweat. • Practice deep breathing to oxygenate cells and improve circulation.
5.  Fasting & Gut Reset • Try intermittent fasting (16:8 method) to give your digestive system a break. • Consume bone broth or herbal teas to soothe the gut lining. 

Phase 2: Nutrient-Absorption Diet Once your body is cleansed, focus on maximizing nutrient uptake with strategic food pairings and digestion-friendly habits.

1. Food Pairings for Better Absorption • Vitamin C + Iron → Eat spinach with lemon juice to boost iron absorption. • Healthy Fats + Fat-Soluble Vitamins → Pair avocado with vitamin D-rich foods. • Turmeric + Black Pepper → Enhances curcumin absorption for anti-inflammatory benefits.
2. Protein & Amino Acids for Growth • Prioritize lean proteins (chicken, fish, eggs, lentils) to support HGH production. • Include collagen-rich foods (bone broth, gelatin) for joint and bone health.
3. Gut Health for Nutrient Uptake • Eat probiotic-rich foods (yogurt, miso, kombucha) to strengthen digestion. • Consume prebiotic foods (onions, garlic, bananas) to feed good bacteria.
4. Optimize Digestion • Chew food slowly and thoroughly to improve breakdown and absorption. • Avoid drinking too much water during meals, as it can dilute stomach acid. • Take digestive enzymes if needed to enhance nutrient breakdown.
5. Maintain a Clean Diet • Stick to whole, unprocessed foods for maximum nutrient density. • Limit sugar and refined carbs, which can interfere with absorption. • Eat small, frequent meals to keep metabolism active.

Final Steps

• Follow the cleanse for 7-14 days, then transition into the nutrient-absorption diet.

• Stay consistent with hydration, gut health, and food pairings for long-term benefits.

• Once your body is primed, introduce height-supporting supplements for best results. Would you like recommendations on specific supplements to complement this plan? Foods and key minerals to improve cell health, cell production and prevent cancer. Optimizing cell health, regeneration, and cancer prevention involves consuming nutrient-dense foods rich in antioxidants, vitamins, and minerals. Here’s a breakdown of the best options: Foods for Cell Health & Regeneration

• Berries – Blueberries, strawberries, and raspberries contain anthocyanins that protect cells from oxidative damage.

• Leafy Greens – Spinach, kale, and arugula provide folate, which supports DNA repair and cell division.

• Cruciferous Vegetables – Broccoli, cauliflower, and Brussels sprouts contain sulforaphane, which helps detoxify harmful compounds.

• Nuts & Seeds – Almonds, walnuts, and flaxseeds offer healthy fats and vitamin E, essential for cell membrane integrity.

• Fatty Fish – Salmon, sardines, and mackerel provide omega-3 fatty acids, which reduce inflammation and support cell function. Key Minerals for Cell Production

• Zinc – Found in oysters, pumpkin seeds, and lentils, zinc is crucial for cell growth and immune function.

• Magnesium – Present in dark chocolate, avocados, and nuts, magnesium aids in DNA repair and energy production.

• Iron – Essential for oxygen transport in cells, found in red meat, spinach, and lentils.

• Selenium – Found in Brazil nuts and seafood, selenium helps protect cells from oxidative stress. Cancer-Preventing Foods 

• Tomatoes – Rich in lycopene, which may reduce the risk of certain cancers.

• Garlic & Onions – Contain sulfur compounds that support detoxification and immune defense. • Green Tea – Packed with catechins, which help prevent DNA damage.

• Turmeric – Contains curcumin, a powerful anti-inflammatory compound.

• Beans & Lentils – High in fiber, which supports gut health and reduces cancer risk. For a deeper dive into cancer-fighting foods, check out this resource and this guide. Would you like a meal plan incorporating these foods?